The Essential Freediving Gear guide for Beginners: What you actually Need
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One of the things I love most about freediving is how accessible it is. Unlike scuba diving, you don’t thousands of dollars of high-end technical equipment just to get started.
However, while the barrier to entry is low, there are a few key items worth investing in to ensure you have safe, comfortable, and efficient dives. Whether you are taking your first level one course or just exploring the springs, here is the essential gear you need to get started.
1. The Low-Volume Mask with a Snorkel
Freediving masks are distinct from the typical masks used in scuba diving or snorkeling. You need to look specifically for a low-volume mask.
A low-volume mask sits much closer to your face, resulting in less internal air space around your eyes. This design is crucial for several reasons:
Easier Equalization: You must equalize the air inside your mask as you descend to prevent mask squeeze (a pressure injury to the face). A smaller air space requires much less air from your lungs to equalize.
Reduced Drag: These masks are streamlined, reducing resistance in the water for smoother descents.
Better Vision: Because the lenses are closer to your eyes, they often provide superior peripheral vision.
My Recommendations: You can find excellent masks in the $50–$80 range.
Like these:
For a snorkel you want a simple J shaped snorkel. Skip the bells and whistles when it comes to your snorkel as these will just add drag and some may even be hazardous. You want a basic low-volume tube with flexible silicone and a comfortable mouthpiece.
My Recommendations: A snorkel will generally cost any where from $15-$30. Some masks will be sold as a package with a snorkel or you can purchase each separately.
2. The Rubber Weight Belt
Even without a tank, you still need weights to counteract your buoyancy. Most freedivers prefer a simple rubber weight belt over the nylon belts used in scuba.
The most critical feature of any weight belt is the quick-release mechanism. If you get into a pickle underwater, you must be able to drop your weights instantly to float to the surface. With the rubber weight belt this entails pulling the tail end firmly away from the buckle.
Key Tip: When renting or borrowing gear, always test the quick-release before you get in the water. You need to know exactly how to ditch it without looking.
My Recommendations: A decent rubber belt usually costs between $30–$50.
What I use:
3. Long Fins
If you see a diver with remarkably long fins, they are likely a freediver. These long blades are designed for maximum propulsion with minimum effort.
By using long, slow, and deliberate kicks, these fins help you generate significant thrust while keeping your heart rate low. This efficiency allows you to get deeper faster while conserving precious oxygen.
Choosing the Right Fins:
Material: Prices vary wildly based on material (plastic vs. carbon fiber). Top-tier carbon fins can cost upwards of $800, but beginners do not need to start there.
Interchangeable Blades: Look for fins with separate foot pockets and blades. If you eventually want to upgrade to carbon blades, you won’t have to buy a whole new foot pocket.
Sizing: Many freediving fins use European sizing. If you plan on diving in cold water, size up slightly to accommodate thick neoprene socks (booties).
My Recommendations: You can get high-quality beginner fins for around $160. I have been using this pair for two years, and they are excellent.
Sizing Reference: I am a US Women's 9-9.5 and I use a EU 40/41. This size allows me to wear thin booties but is snug enough to dive barefoot.
4. The Wetsuit: Open Cell vs. Standard
This is a common questions for new divers: Do I need a special freediving wetsuit?
Most dedicated freedivers invest in an open-cell wetsuit. The inside of these suits features exposed porous neoprene that creates a suction seal against your skin.
The Pros: They are incredibly warm and generally more flexible than standard scuba suits, allowing for better movement.
The Cons: They are fragile and difficult to put on. You cannot slide them on dry; you must "lube" the suit with a mixture of water and hair conditioner. They also tend to be more expensive than your average surf or scuba wetsuit. The cost of an open-cell wetsuit can range anywhere from $300-$600 depending on the thickness and which brand you go with.
Do you need one?
Yes: If you are diving in water colder than 70°F (21°C) or if you get cold easily.
Maybe not: If you are diving in warm tropical water or Florida springs (72°F+).
My Experience: When I dove in the Pacific Ocean in January (approx. 50°F water), an open-cell suit was non-negotiable. However, now that I primarily dive in the Florida springs where the water stays 70-75°F year-round, I often use a plain regular ole wetsuit or a long-sleeved spring suit. I prefer the freedom of movement and avoiding the "lube" process when possible. Go with what you will be most comfortable with while still being able to dive safely. If you are unsure, try renting a suit first.
My Recommendations:
For an open-cell free diving wetsuit: Cressi Tokugawa I also like SEAC, though you may have to find a local dive shop to purchase one.
NOTE: I have personally found as a tall broader shouldered woman (5’9”) that most open cell suits that are designed as “womens” are too narrow for me through the arms and shoulders. If you are petite I wouldn’t worry about it but if you are built like me you may want to consider a unisex or mens suit.
For your handy dandy reliable regular wetsuit: Seaskin Spearfishing Wetsuit
I also HIGHLY recommend getting a changing robe/surf poncho. I use this one. Most areas where you will be free diving do not have traditional bathrooms. I don’t know about you but you won’t catch me dead changing in a porta-potty. This thing has saved me so many times plus it’s warm and cozy! The best way to end a dive.
And that’s it. That’s really all you need equipment wise to get started. As you progress and really commit to the sport you may want to invest in a dive computer, better fins, a fancier wetsuit, etc. But for now focus on simple and efficient equipment that feels comfortable and works well.
Remember the number one rule of diving, never dive alone.
Curious about more free diving tips? Check out my article 5 Things I Wish I Knew Before I Started Freediving